Having feet of the desired shape is not something that we have control of. However, we can manage to keep our God-given feet in good condition. It is quite unfortunate that some people have the condition of flat feet or fallen arches. This is a condition in which the arch of the feet disappears and leaves the foot lying flat on the ground.
The arch in the foot develops between the ages of four to six years. The majority of individuals develop fallen arches right from birth, but there are those who develop the condition as they grow. Flat feet are known to be associated with knee joint pain, broken tendons, and shin splints.
Fallen arch or flat feet condition is corrected using orthotics. Orthotics is not a surgery like the name suggests but rather an orthopedic device that is used to correct the functioning of the feet. Orthotics are medically designed and approved insoles that are inserted in the shoes between your sole and the cushion of the shoe to provide a slight arch to the foot. Orthotics insoles for flat feet are designed to deal with the biochemical failures of feet and hence assist in the prevention of pain and injury.
Non-fitting footwear, long standing hours with no support and continuous use of high heels are some of the major contributors to improper feet development with aging.
Orthotics for flat feet are available in different sizes, color s and materials to serve the different needs. They can either be in the form of insoles or brace arch that provides the right arch to the foot.
Depending on the patient and their situation, orthotics can opt for specific feet type. Some type of orthotics provide wide feet with extra room with a widened toe area. If you wish to wear high heels, there is a type of orthotics that can spread the weight from the balls to the heel. Most people prefer softer orthotics as they provide a nice and comfortable cushion for the feet as well as properly cradles them.
Orthotics for improper feet have been widely accepted by people to cure or prevent the pain that is associated with flat feet. The the reason is that the treatment is completely non- invasive and those using the orthotics can feel the effects within a few weeks of using them. When choosing the right type of orthotics for your feet, it is important that you take into account the recommendations and suggestions given by the doctor. They come at varying quality and price hence the need for you to conduct a market survey before investing your money in buying orthotics.
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